🥥 Quick and Easy South Indian Weight Loss Recipes You Can Make at Home

 🥥Quick and Easy South Indian Weight Loss Recipes You Can Make at Home

1. Oats Idli

Ingredients:

• 1 oats (powdered) cup
• 1 cup low-fat curd
• 1 carrot grated
• 1 tsp of mustard seeds
• 1tsp urad dal
• 1 chopped green chilli
• 5-6 leaves of curry
• To taste salt
• 1 teaspoon fruit salt or Eno fruit or baking soda

Preparation:

• Roast oats dry and powedr.
• Mix oats powder, curd, grated carrot and salt in a bowl.
• Insert a dissolving of green chili, urad dal, mustard seeds and curry leaves.
• Add Eno, immediately before steaming, and stir up.
• Fill well-oiled idli moulds and steam I0 12 mins.

2. Upma made with vegetable Ragi

Ingredients:

• 11/2 cups ragi flour
• 1 chopped onion
• 1 chopped small carrot
• 1 tsp of mustard seeds
• 1 tsp chana dal
• 1 green chili (chopped)
• A handful curry leaves
• Required salt and water

Preparation:

• Take ragi flour with water in a bowl to prepare a batter that is lump-free.
• Fry mustard seed, chana dal, curry leaves, chili, onion and carrot in hot oil.
• Add ragi batter to it and keep on stirring till cooked on the low flame.
• Serve warm.